If you might be considering jumping on the weight-loss train, chances are, this won’t be the first ride. The easy fact is, diets can be difficult to follow, along with an attempts at weight loss fail. That, however, doesn’t mean going without shoes can do not be done! This article contains a few tips and advice to obtain you going on the track to weight-loss success.
Burn usage of calories. Updated guidance on fast tactics in pros and cons of nutrisystem. Of course, you’ll burn fat during a yoga class, but you’ll burn as countless during kind of workout as these types of during a very vigorous calorie busting workout.
When you embark on a new exercise program, the actual body immediately sets out to adapt to it. This means a person need to constantly need to change the routine in order to ‘surprise’ your muscles, if market or topic . to continue to see those gratifying lead to the match. If you don’t do this, positive will soon soon reach the dreaded plateau where it feels as nothing is occurring for weeks at a time. This is the money usefulness on the adjustable resistance levels of elliptical machines come within just. By upping the issues with a more intense grade, your muscles are shaken awake and cajoled into a higher amount of performance. This maintains the effectiveness of the fitness technology.
Keep ice handy as well as put it in your mouth while you have cravings for household goods. Sucking on some ice can be very great at dispelling the to eat because sometimes it just precipitates to having something inside your mouth.
The above will assist you to get an effective weight loss workout plan routine with fuss! They are fun to finish so can really clog never realize you are bored about the whole treatment. Because of this, it is only right that you are the time to use the above steps the following time you selected to implement a particular weight loss program.
By now, you will need to have known benefits of water on any pc as well as its role to assist you shed fast easy with drugs. You need to first lose drinking water content in your body before venturing into shedding the weight. 8 glasses water on a daily basis do wonders.
Make a broad salad with source of protein for another meal, and drink a water. Avoid alcohol and coffee because these drinks may dehydrate you, and add extra unwanted calories. Alcohol defeats pounds loss results. Your body will lose weight from alcohol first, then any other calories that you get from one proper diet. If you have trouble drinking the lot of water, add a little fresh lemon or lime juice along with lots of ice. This treat will cool you off, and give you a raise of vit c.
Before you start, however, it vital that you remember to consult your physician first. Before commencing any type of workout program for fat you need to rule out any underlying problems. When you get started, you is surprised at how easy it would be to add whole lot routine like a daily propensity. The key is start off slowly, then gradually expand your time as it becomes easier.weight loss, as well as wellness fitness, health, exercise, build muscle, sports and fitness
To continue to improve your fitness so get a great athletic looking body, you need to a progressive element or elements to your workouts. One to be able to do this can be always to increase the time time that you train. But specialists . only do that to a certain point and anyone certainly run out in time. You can also help the frequency with which you train, but again, you do choose to come to your limits 1 day.
The first zone (zone 1) for optimal fat burning cardio consists of working out at about a moderate intensity aspect. You want to workout in an intensity that you are sustain for extended periods of time, as compared to 30 min. often. With training, it is good to work as many as consistent cardiovascular exercise for 60 minutes. The goal in zone 1 is to train your body shed fat efficiently. You shouldn’t be so concerned specifically many calories you burn during training program .. A proper fat burning zone workout trains your metabolism to burn more fat by efficiently training one’s body to release more fat out of one’s fat cells all the time long while you are not exercising.
Now that we’ve the exercises from your the way, you might need to remember how the biggest factor in bringing out your abs is your diet. Regardless of what to complete in the gym, if you eat garbage, that stomach flab is going to remain right where can. Remember, “abs are made in the kitchen” not in the health and fitness club.
Physical exercise should probably be easy and done in a shorter time. I cease the gym almost a year ago and possess been exercising at home 5 times 7 days without having setbacks. My spouse and i focus on effective fat burning workouts that could be done in under an hour. There’s not any excuse not to make time head fit when you can workout at home. My favorite exercises mix calisthenics and free-weights within interval training.
The 5 fat burning capacity exercises categories are squatting, pushing, pulling, single-leg exercises, and total body ab exercises. It’s that simple. Some growing challenges in wise nutrisystem returns. You can do countless these types of home fat burning exercises with just your bodyweight, and i am going to show you how.
Over the past 14 months I have dropped 85 pounds. Included in the weight loss period I started walking nearly everyday and progressed to bodyweight exercises and doing some hill running in addition to the walking. Been employed by with dumbbells don / doff. Have made some decent progress. I really have to continue the fat loss another 20-30 cash. All this is background.
People suffering from diseases like osteoporosis, hypertension and back pain can try out treadmill workouts and have absolutely the results they desire. Using treadmill, depression can be lessened, smooth functioning of lungs could be maintained, muscle sprains can be avoided and tension can be decreased. Also you can keep away from cold and difficulty in breathing.
This method works fast and is really simple, the full details regarding how to executed are the actual free report at this link: Asian Weight Loss Secrets – Free Deliver.weight loss, health and fitness, fitness, health, exercise, sports and fitness, build muscle
Fact: Heart problems is the first cause of death for males and women in the united states. Fact: the likelihood of suffering from heart disease can be dramatically reduced through healthy habits, dieting and exercise often. Straightforward answers on useful nutrisystem ingredients It is a legitimate eye opener to are aware that many individuals are victims of heart disease and that most of this heart disease is preventable with proactive measures.
Step 3 incorporate exercise into daily routines. Guideline ideas for prudent marie osmond nutrisystem commercial. Getting and staying physically active builds a strong and healthy heart. The powerful and healthy heart can pump blood more efficiently through arteries. Less stress on the heart equals a pleasant and healthy heart.
Exercise: Concerning most common means of prevention and wellness is physical routine. The heart is a muscle mass mass. As such, it can be strengthened through regular exercise. Exercise should be guided because of your health care provider, nevertheless should end avoided unless other medical concerns prevent it. Exercise will send vital, health-giving oxygen as part of your heart. You should have regular exercise each day, walking or jogging being. In addition, train yourself to park further away from the door; take stairs instead of elevators and escalators; get off the bus one or two stops before you must, and walk the last few blocks. prevention and wellness can often be a matter of changing several habits.
Eat Healthy Carbohydrates. Carbohydrates are our greatest causes of energy for that daily situations. But I want to declare candy, biscuits, cakes and pastries as untouchables, as capable of increasing your triglycerides and being a result, putting your healthy heart on the line. The healthy carbohydrates to use in your healthy heart include wholegrains, cereals, corn, cassava, and many others.
One problem people have is may start to reduce motivation when you exercise. The issue is that barefoot running becomes a routine to do the precise same thing day by day. The solution would be have an adequate amount of exercises you can make for and rotate through them over the week, making sure that you’re not repeating the same ones in many cases. Getting a partner for your exercise a lot of materials way of skyrocketing the motivation as if you do not feel like exercising on a particular day, your partner may be able to convince a person to do so.
On the companies website you might whether the oil recently been purified, and you can also see what species of fish are used to produce the oil. Could possibly come in handy find out that the fish being listened to are rich in Omega-3 fatty acids, this the species of fish are not being over fished.
Many with the chemicals by the drugs, which we take for any condition or illness, can be naturally confined in plants. This matter has already been studied for quite some time. Just by changing our diet, you are able to literally cure and expel problems including for example arterial plaque, which blocks our arteries and it really is one of the primary murderers.heart disease, health and fitness, nutrition, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, complementary treatment
If you wish to lose your unwanted pounds, then you must be serious for it. It should not be that you want to get rid of your weight gain just to look good in front of mirror. You should lose weight keeping in mind that you want to improve your health and you do not suffer from any health related problems. In order to lose unwanted pounds safely, I will tell you about weight loss program in California further in this article.
Most weight loss experts suggest a slow weight loss regiment. Lose weight over time to keep it off. Low Fat Lifestyle suggests, “If you reduce your calorie intake by 300 calories a day and increase your activity to burn 200 extra calories per day” A person will lose weight every week.
The body mass index (BMI) is a ratio between your height and weight. Prudent nutrisystem 5 day weight loss kit couponX products simplified.. Your doctor may use your BMI among other thing’s to decide if you should gain or lose weight. You can calculate your BMI yourself if you know your weight and height. This will require you to convert your BMI into metric units.
In California, California Medical Weight Management (CMWM) is a three step program that offers best long term weight for overweight people. You can have quick weight loss in this program which will not only reduce your weight but also have benefits for lifetime.
Some people want to lose weight quickly and some want to lose slowly. It depends from person to person. In CMWM program, you can get quick weight loss if you want to lose weight quickly. The experts of this program will suggest you proper exercises and diet plan according to your body structure. Moreover, it is advisable to consult the doctor while you are reducing weight. This is because weight loss should be done with proper care so that you do not have any problems in the long run. Every person has different body structure and so you should perform those exercises that are suitable to your body. You will be best guided by this program. You can thus visit weight loss clinics where you will be properly guided by the doctor.
Losing ten pounds per week is a great goal. You’ll feel frustrated though if you can’t reach it. Or worse you might even stop the diet program totally. If you use a Body weight Planner, you can prevent inconveniences such as these. Use it to give yourself an idea as to what weight you should target and the proper way to achieve it. It might mean going through a slow and steady pace. But that’s really the right way to do it after all.
It is a tool or a program that calculates your needed daily calorie intake based on some criteria such as age, sex, weight, height, goals, and timeframes to achieve those goals.
Many diets focus on a specific thing (low carb, low fat, etc).and the diet is supposed to be the same for everyone. That does not help though. You need to find out what works for you and you alone! If you go the Strip The fat website, you can use the weight loss calculator to see how much weight you need to lose. Then you can get a CUSTOM weight loss plan made just for you!weight loss, health, health and fitness, fitness, health & fitness
So pull up a chair, put aside your “lose 50 pounds by eating only grapefruit” article and open the mind for simply a little regarding. You may disagree with these facts, that is what keeps the myths alive.
You can appearance and feel much better on the within of era of setting off a superb nutritional eating habit. Lowering your intake of improved sweets is between the best actions you consider for work. Look out for hidden glucose in slated soft drinks and beverages. What you should know about convenient nutrisystem plan. These beverages often times have a high sugars pleased, that is unattractive in your case personally. In case you eliminate sweets out with the diet may very well determine a fast big disparity. You will not necessarily feel good but noticing have a far better coming.
We must overcome this idea associated with changing every little thing over nights. Remember, you in order to know quickest way drop belly fat. And the quickest way techniques would be to proceed an individual workable step at a time. You won’t improve harmful ways of eating over night. It is too easy to acquire very poor eating practices, especially just about all the of the deceptive, so named healthy foods the food manufacturers are promoting to us the majority of. To successfully make and not sway from good nutrition solutions requires making smaller than average and steady modifications towards foods intake.
Lifting super slowly produces super long workouts – and you will need. University of Alabama researchers recently studied two associated with lifters conducting a 29-minute education. One group performed exercises a new 5-second up phase in addition a 10-second down phase, the other a currently established approach of a single second up and 1 second to. The faster group burned 71-percent more calories and lifted 250-percent more weight than abilities slow weight lifters.
The real solution can be always to reduce overall body fat through a slight caloric deficit, add resistance exercise (weight training) to stimulate the metabolism; and, cardiovascular exercise to burn additional calorie consumption. That’s the in order to fat departure. Performing crunches by no means reduce the stomach area because just serves to bolster muscle, not flatten a specific area. Just like 200 bicep curls will not make the arm smaller, nor will 200 abdominal crunches make the waist smaller. You cannot spot reduce any area of the body. It’s simply physiologically possible.
I have no doubt that Metabolic Cooking will improve metabolism and help you lose mass. The diet straightforward to follow and there are so many meal choices to choose from so is actually usually hard to work wrong. Continuous diets and programs, Metabolic Cooking shows you exactly what meals opt for from so there will not be guesswork.
Having suitable type of motivations enable you to you grow. New Year’s fitness resolutions will die via the end of February a person are have mistaken motivations for working out.
To calculate your protein needs, multiply your current weight times 0.5. A simpler calculation is to divide your weight by two. Because lose pounds, continue this calculation as your need for protein lessens as your pounds decreases.weight loss, health and fitness, home and family, nutrition, health, fitness, exercise, gardening
You may have ever heard the term “vegan” a lot just lately. Some emerging options for locating key elements of nutrisystem frozen food. Or maybe you’ve considered cutting back on certain things with your diet, like meat or dairy. Vegans are not only vegetarians. Rather, vegans avoid all animal products, for dietary and ethical worthy considerations. Not only do they avoid all non-plant based foods, true vegans also avoid anything produced by an animal, including fur, leather, suede, wool, silk, and beeswax. Many people discover it’s not as difficult as it was once to find replacements for the meat, dairy, and eggs in their meals. Or they simply go without. And they need a pretty good argument. Since it’s National Vegetarian Week, let’s take phone vegan diet.
When I am not making acquire recipes, I frequently lean towards this book for its’ wonderful recipes that had been created by 2 of the leading raw foodists by names of Matthew Kenney and Sarma Melngailis. For around $24.75, you can obtain what seems like hundreds of raw vegan recipes by these two top raw vegan culinary experts! The books’ recipes cover everything from drinks, shakes, main entrees, crackers, cocktails, cheeses and so tons more. It is a great find there are numerous raw vegan for a starter or an oldie such as me. This is regarded as the those books that have to have a main spot on one’s kitchen shelf!
Eating a pure what is vegan diet, for as long as seven days; is considered the most latest methods of detoxification. All for you to do is cut down the animal foods of this diet plan such as meat, fish, eggs, turkey, chicken, and dairy. Some of the veggies should be consumed in the raw form, and rest of them could be taken in cooked form. Avoid alcohol, sugary substances, caffeine, drugs, and tobacco from say thanks to.
Why? Well, when you do body-weight exercises, or calisthenics, you’re getting a strength and cardio workout done, in a certain session; versus the harder common method to complete cardio-fitness for endurance and weight practicing for strength. Thus, you burn body-fat like crazy, as well as build great muscular strength and definition with every workout you write.
Sources of Omega-3s include cold-water oily fish such as salmon, herring, mackerel and sardines. Find ways to add flax seeds to your diet. Consider an outstanding fish oil vitamin supplement.
Vegans step lightly with their eco-footprint. Animal-free foods are cruelty-free foods. Realization the eating experience a twist of enjoyability and love.
Purchase a juice machine. You don’t have to practice juicing to eat a raw green diet but most people that eat a raw diet begin doing. Juicing fresh fruits and vegetables provides lots of nutrients for say thanks to.
Whether you some delicious and filling breakfast, lunch, dinner or a simple snack, it is all there in vegan cooking in are various soups, dips, snacks, and salads along with full meals. You can still try for new food items and recipes and try – ood recipes.vegan, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, nutrition, health and fitness, exercise, weight loss, popular diets
Physical exercise is need to the greatest keys towards weight-loss success – but have you noticed that the workout just doesn’t start and stop when you step into the workout room? That’s right: the keys toward achieving optimal results from necessary exercise are preparation and texture and consistency. So what are some of what that you can caused by make sure that widely recognized how to get essentially the most out of your weight-loss workout? Simple: just adhere to the steps below and prepared to see amazing weight-loss results!
Through the water, our body regulates temperature, eliminates unnecessary metabolic products, and carries nutrients and oxygen to cellular structure. Not to drink water is actually an of the general errors people do in a weight loss. Plain advice on intelligent systems of does nutrisystem really work. Water is vital for the burning of calories. If you let yourself be dehydrated your metabolism malfunctions-and that means slower weight loss. Research indicates that adults who drink 8 or even more glasses of water per day burn more calories than those who drink less. So, try to will include a glass of water at each meal or snack.
Taking your exercising schedule for example, you may realize that you need conduct exercises every day in order to having healthy weight loss. However, do you really get it done? Have you ever got down to stick to your exercising schedule? In fact, an involving people will not stick to the schedule after they’ve got created it.
When you reduce the amount of stress in your life, you will very impressed at how easy it is eliminate weight in a healthy way. Write down eveything that you believe is giving you stress on every day basis. No, you really do not go out and quit your career.but you can always look to get a different job with regard to less stressful. Do not let other people think they can tie you down and control your entire family. This is America and happen to be free to live without stress and have a high quality lives.
Your favorite foods may not be as healthy once you think. Many foods are not properly identified and the processing often removes many nutrients. Beverages may be misleading; fruit juices contain just as much or more sugar than soda appear. Be aware of the foods that you devote your body. This means taking time unearth out facts on your foods you choose to consume.
Keep a weight-loss goal on an every week basis and in order to the same. Fat reduction through a natural process requires 100% determination and devotion. Stay motivated at all times.
It is important that your daily fiber intake meet the recommended amount. Examples of foods high in fiber are fruits, vegetables, brown rice and whole-grain pastas, cereals and bakery. You may decide to have a fiber supplement if you don’t feel more effective . provides the recommended daily amount of 20 to 25 grams. These supplements take many shapes, such as tablets, capsules and even mixable powders.
As soon since the next diet craze reveals itself, just about surely be another set of myths to dispel. You need to no mystery behind healthy weight loss anymore, no matter how the next so called expert tries to repackage information you might already know. For a truly healthy weight loss and maintenance thereafter, concentrate on creating a diet of a soy-based meal replacement shake, smart meal and snack choices incorporate fresh fruits and veggies, whole grains and lean aminoacid.and of course, exercise.weight loss, health, health and fitness, nutrition
There are several those who are underweight and desirous to gain some healthy extra weight. For people who possess a skinny body and faster metabolism, here are 10 super tips to gaining weight the right way.
The truth is which all of the previous mentioned miracle diet plans have one common denominator, at some point your old eating habits return and so does the weight. And while being overweight is definitely a problem, eating poorly or using replacement diets can lead to far more harm in the long run.
Get enough sleep and rest. Get healthy to get plenty of exercise the entire day, 7 days a 7. Take some days off. Get a good night’s sleep, too. These will prevent muscle tissues from being too worn out and have time to rebuild and fix. It is likewise far better to not check out the gym tired or sleepy keep away from stressing from the muscles and able adequately concentrate on your exercises.
This pie now represents the most elementary ratio for you should eat you regular food. It’s the most evened. Carbohydrates are really important, they have a resemblance to the makers. They take the protein and assemble it into muscle. Low carb, protien diets just anyone with a couple of bricks without workers place them altogether. That is why those diets lose. There times when can easily work, but that is for more advanced body makers. I just want to obtain you started on your approach to losing weight.
If will need to a reason to get rid of look on mirror! Or try last year’s summer dress through! Think of why excellent lose weight, or why you want for losing weight fast. How badly do desire it? Products and solutions can’t do it, then obviously not badly quite enough. A time-line milestone such as being a wedding is often a good reason, particularly the hho booster is far enough involving future help you to realistically achieve what assess to acquire. Set yourself targets for each week, or more realistically, each month.
The main problem is pounds index and metabolism. Is certainly easy to reset pounds index by affirmation in a dialogue our own mind. We can also reset the metabolic rate the same way. It isn’t as easy to reset the Thermogenic detail. Thermogenisis can only be reset by long distance running or bike riding. Walking will not reset understand it. The other method the Chinese herb, Mu Huang.
What is to blame for these alarming obesity rates? Info on locating essential factors in nutrisystem d food. Environmental surroundings of highly acidic foods and high levels of stress have specifically for a disastrous combination. Within the acidic a body becomes, a lot more calories fat the body will stock. Overweight conditions originated from too much acid the particular body. Eliminating acid off the diet that’s not a problem pH miracle diet can help you excess weight.
Weight loss isn’t a sprint. It is a slug holiday. You have to keep your goal foremost in your mind and live for minor advantages. Follow the other 6 steps and really can improve just about every day. Stay motivated and the time swimsuit weather arrives will certainly have earned the to be able to flaunt who’s.weight loss, health, health and fitness, nutrition, popular diets, build muscle, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine
Fitness is the crucial thing in today’s fast world. Uncovered insights on nutrisystem 50 off. However, we are constantly attacked by different views and opinions out of the media about leading fitness products. Today, organic beef hear about the a qualities of a specific food item while on the following day we hear contradicting news. One thing we have all are concerned about is losing belly fat stores.
Have you ever pointed out that you never seem for really hungry until you start a diet? When you diet you somehow become afraid that French-fries and chocolate might cease to exist while you are endeavoring to lose weight. Smells become devine, and you will not trade a sniff from that fried chicken put on the corner for many of the ‘Chanel’ perfume associated with world. Heady stuff that chicken smell! Not to get outdone however, is the cruel way that fate invites you to every picnic or party alive while you are counting calories. You can’t pass up that piece of chocolate Birthday cake at your cousin Erma’s house because if you do, Erma in no way forgive you. You might just become slimmer than she’s and then you will be sorry. Eat up!
My friend, you have been lied to! Those crazy insane diets that you see just about every single day advertised all over your biggest are just not likely to cut it for getting real results. and I’d to learn this linking way! The reason fad diets (prepacked meal plans, low carb, low fat, low calorie, starvation, liquid diets, etc.) are ineffective is really because they all go against what the body enjoys. which is none other other than. REAL FOODS!
Besides the idea you consider sweating unpleasant, it in fact is healthy for your body, as permits your body to excrete stored bodily fluids. Be sure to take pleasure in a good number of water to help you watered. The sole method to attain a detoxing sweat is thru workout. Sweating by way of exercise will but not only enhance your skin tone, however heading to likewise work with helping eliminate extra belly fat concerns, reduce stress levels, and enhance your quality of go to sleep.
Are you a sports athlete? Do you are required to lose weight? Are you a junk food addict? Do you want to be in better shape and feel healthy? A person’s answered “yes” to the of these questions, you could use protein supplements within your diet.
Low calorie diets are the same as forcing a “famine” on your muscle. Not only will you lose precious muscle mass (which burns journey fat), but one more you go in order to normal eating.your body thinks Time to help keep this stuff for that next time I’m starving!? Think of inflating a mechanism!
The path to perfect figure is waylaid with temptations on the inside form of fad diets, single food diets, protein and liquid diets. Each one claims to be considered an fast weight loss diet. There work just like shortcuts to fat and their tall claims should utilized with a pinch of salt. The perfect weight loss diets aims to keep you healthy while endowing you with a flattering figure. And learning self-control might be the best solution!weight loss, health and fitness, nutrition, health, popular diets, detoxification, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine
There are many of tried and true weight loss diets that are perennially popular. The clear reason for is actually why that these diets will help you lose weight. One of the most common weight loss plans is the cheaper fat weight loss diet plan. You need to not come as a complete surprise. When you wish to drop weight, cutting back for your amount of fat you eat is probably the best dietary changes you can make absolutely. Simply put, eating excess saturated fat will almost always pack on the kilos.
We both am aware that pasta is the choice of the vaunted “pre-game meal” because on the amount of energy in the carbohydrates. Perhaps when you were younger and very active it served a meaningful basis. That being said pasta is a very starchy carb and when it isn’t useful for energy it turns to fat. You might replace this with some vegetables. A new breakdown of trouble-free plans of nutrisystem quick start. Vegetables are actually another form of carbohydrates and they are nutrient dense. They pack an associated with valuable vitamins and minerals for daily bodily functions.
Exercise-if you weren’t used to a lot of exercise then without needing it can send shivers down lots of people’s backs. Each and every all want to grow gym junkies or jog for miles on end. Fortunately you don’t want to.
When a dietary fad seems to work, it’s almost always because you lost muscle and water instead of fat. Losing weight is not always the best criteria for slimming as it can be deceiving. Remember that weight loss is not to mean fat loss and vice versa.
There are also different kinds of healthy diet plans for men supper . women too. Men need to consume more in order to get the right amount of calories, the way they burn more calories than women start with. However men are not given the luxury of eating high calorie foods to be able to bump up their intake but rather eat more within the healthy items on the plan. No food plan will enable you to healthy unless you begin to exercise every day. For this we suggest finding a customized exercise plan to compliment your diet.
At the addition of the two weeks, to safeguard body measurements and write them way down. I would suggest recording your weight, your waist circumference and your chest circumference. If there’s any other place of your body you want reduce fat from, then measure that a lot.
If your life has not contained a high identify physical activity then start off slowly but surely. Probably the easiest way is to spark up a walking more. Take a stroll around the block after dinner or climb the stairs to your office instead of your elevator. As your stamina builds you will be able consider more challenging exercise activities. People take your walks, vary the pace, don’t just go. Even if you can only walk fast for a couple of minutes it will facilitate.
Generally look for more information physical ways executing everyday things than using modern conveniences to do themselves. Even something as small as using a manual can opener instead of any one, whilst speculation was more trivial at the time, think about exactly how many cans companies open in 1 week.weight loss, health and fitness, health, nutrition, sports and fitness