The trail To Weight Loss

Many overweight and obese people have tried various weight loss programs without success. Due to their erratic eating habits and not enough motivation, they are not losing the expected amount of weight they desire. To shed weight, each overweight and obese person must find the diet plan that meets your needs for him or the woman. To maintain weight loss, always be imperative that he or she must remain onto it long after he or she have lost the desired amount of unwanted # s.
If you’re looking for a sound fat-loss solution, your wish is granted! A clever dieting plan, a muscle-jacking regimen and a proper exercise program are needed to losing weight, burning fat, shredding muscle and sculpting your body. However, success is based on your productivity. If you want to create a sculpted, slimmer, and sexier body to achieve respect from your and also friends, it’s going to adopt something extra: A top level of motivation and perseverance.
Including sodas and juice in your diet. These drinks are loaded with calories. This is a single the best and fastest ways to get additional fat. Some information on essential aspects in nutrisystem 40 percent off. Avoid soda and juices full off sugar to How to maintain weight loss.
This is not in case you haven’t quick jog or walk, this will be highly intense cardio routines like running, hiking, cycling or swimming. The more intense they are, the boost your results will be.
The Dukan Diet argues that to be successful in weight maintenance may get “shock your body” into fat burning by reverting to its stringent first phase guidelines one day a week. This has absolutely no basis in physiology.
One of internet site that ways to sabotage your weight loss goals is to eat when you’re not hungry. Whether you’re bored, tired, depressed or something else, eating to alter your mood is a sure route to failure. Listen towards your body, practice self-control, and eat as long as you’re hungry.
The time will finally be! Get started and alter your life! Fat by eating better and exercising habitually. You don’t have to starve yourself or run a marathon to improve your well being or maintain weight claim. In fact throw the scales away simply because just cloud your judgement. Muscle weighs heavier than fat, so you can lose the inches but your weight may not change a great deal. Relying on scales could be more likely to possess a negative effect because you are tempted in order to eat properly or over exercise if you cannot see substantial cash advance weight loss.
Perhaps, though, you have never yet experienced way of life. Don’t let that be an obstacle for you. Of one’s article to keep you going to make a serious commitment.a lifelong a that you develop a true change in way of life. You learned in last article presently there are thousands of folks who have proven that long-term changes in lifestyle create true fat reduction success. You learned this week that working on slimming with a short-term view in mind is not nearly as successful, and instead, often leads in order to failure. So, decide now to develop the habits will be necessary to transform your body into one that you are like to show off.weight loss, popular diets, health and fitness, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, fitness

Ways to Get Absolutely free Samples By Mail Quickly

Your web, true free of charge stuff supplied away, but mixed with that, there exists also bogus totally free crap. This short article is about telling the gap between them and also the actual appropriate locations the place to glimpse.

Mineral oil has a lot of uses but skin care must end just one with them. It could be detailed as liquid paraffin, paraffin wax, or petrolatum. Pores and skin needs for those who want to “breathe” and garage contaminants but mineral oil will “smother” the pores and skin instead of enable method. Eventually, the skin could grow to be based on it. If it is employed for a while period of time electrical ability it effects in dryness and in addition pores and skin frustrations.

Does your fundraising advisor firm produce a totally free the best way to get free samples? If that is so use this to review the standard of your fundraising products line in advance of placing in an purchase.

Nature Manufactured is supplying away a sample in their Cholest Off for a minimal time. They are that Cholest Off lowers cholesterol by natural means which is frequently a secure and all-natural strategy to lessen degrees. You have to be an an associate the nature Designed Wellness Advisor, not likely you could join free and will obtain entry to valuable concerning health and wellness subject areas, Character Made natural vitamins.

Maintain new and up-to-date information about your site. New articles definitely undoubtedly are a will have to to some written content web-site. People who return for your web-site want discover new material included to permit them to read through. An fantastic rule of thumb would add one-four content weekly, maybe additional so, dependent situated around the dimensions and matter of one’s web site.

The most recent substance is named Cynergy TK. It works by encouraging your own overall body re-grow elastin and collagen by itself. It helps to keep pores and skin color organization happy keeps it versatile over the long run, not just short expression like a lot of your products now available. This simply just suggests it might return to its natural placement after becoming stretched. Cynergy TK aids the significantly desired moisture stay inside the pores and skin that has been shown in every single studies.

Considering that is unquestionably possible will should use a quantity of items, alright, i will counsel that you get your hands on free of charge degrees of your ones you’ve an interest in. They may be experienced in a few beauty departments, in publications, in newspapers or your mail. Some manufacturers’ provide either free samples pleasing totally free trial period therefore you may possibly check out their software. When they have got a website, absolutely free samples could be available there as carefully. Yet another wonderful supply at no cost samples is your medical professional; gross sales team often depart samples of a myriad of matters with overall health.

Generate an income Lost Weight And Still Ate Junk Food

One thing you must get right if purchase some designer swimwear to lose weight, is your mindset. By that Air cleaner will add total motivation towards your goal of weight loss. Along with no dedication mentally it get extremely difficult for which achieve the body weight you require.Any regimen can be as good as ought to be strength of the performer.
Diet – you shouldn’t eat lots of sugary, fatty and Starchy foods. This has mixed views some people say diet doesn’t contribute to acne where as others say it does. I know for a fact diet regime has an affect on my acne, I can let you know that if I consume a lot of sugar or Starchy foods I begin to breakout. Now this doesn’t occur to everybody but i would defiantly recommended reducing sugary, fatty and food made of starch from you diet.
Once you’ve done all you can from the inside, get all the assist can from your garmets. You can get great tummy controlling undies these days and tend not to have to look like something your granny clothing. Options for trouble-free products in nutrisystem free foods. Also make sure your clothes fit your properly and skim associated with cling if you convey more curves than you would prefer.
Washing your face most of the is good for curing acne – Wrong. Outlets say that you should wash your face more often to eliminate the oil produced from the skin as this causes acne, this is just wrong. Over abrasive cleansing and harsh exfoliators can harm skin and spread infection. It is only recommended for you to be able to your face only once or twice a day. Over-washing deal with can lead skin to dryness and irritation.
Eating foods that are high in carbs the same as the ones that contain sugar, processed flour, and white potatoes, will make you gain more weight but it’s not at all just the carbs the minerals and vitamins that are doing this particular. These foods generally contain other ingredients which have high in fat refund guarantee . makes these foods excellent for calories.
Drink water. Thirst is often mistaken for hunger. Water doesn’t curb foodstuff. If that were true you could drink water and definitely not feel hungry. Hunger has a lot to do although nutrients in the foods we eat. Water sort of acts like a solvent transporting these foods. There are no government guidelines for that amount of water we should enjoy a drink. Your height, weight and body must decide this. A 250 pound person and then a 150 pound person have different requirements. You may need to drink more water because of exercise and the heat. The conventional wisdom of 8 glasses a day appears to be work for everyone. Depending on what you consider a glass size (8 -12 ounces) your intake would be around 2-3 quarts of water.
Avoiding these foods and many others will help you to have a better workout. If should eat something, which it stays light and keep an eye out what it is you eat. When exercising on an empty stomach you’ll have a better chance of having a good bodybuilding routine.nutrition, health and fitness, weight loss, health, dental care, acne, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, diseases, health & fitness, home and family

Ideas for Lose Belly Fat

Ok so you are overweight or obese. They make priority left in your is to reduce pounds *now*. It has already taken its toll on a life and more importantly, on your self esteem. You have already exhausted all your options. Advice from friends and family hasn’t worked. The online market place has proved too general to be practical as well as the weight loss industry as well promising than it has delivered. Fret no very much. You have clicked on the importance link.
Well if you answer yes on these questions then you’re pretty much like millions of others out there who struggle with how much on a daily, weekly, monthly, and yearly basis.
This is the bona fide truth. It is widely known that spot reduction in weight loss never seem to Work out. In order to obtain slimming down of certain areas, the entire body will have to explain the burning work! And the best way to make this happen is through aerobics. Not just any cardio, but “intense” cardio. 3-5 days a week and 45 minutes for each session should be all you need. Keep on doing this and that excess fats on this thighs will eventually get BURNED.
Finally, weight loss smoothie takes wounds of weight loss shakes. People couldn’t be happier! Why, people love where they can use almost any fruit they want to so it doesn’t only work great as a meal replacement; it likewise yummy, cleansing and perfectly healthy, provided no extra sweeteners are added along the way as those sweeteners bring back another pile of food. Furthermore, it can be easily enhanced to power up its effect believed other ingredients like low-fat yoghurt, flax seeds, or protein powder to thicken the smoothie, which means one will feel full faster and cut down the cravings.
OCrash diets that the weight loss industry promotes are extremely stressful and taxing on the body and can cause physical damage to our bodies. But as they do not satisfy our hunger it keeps us constantly thinking about food and decrease back stress.
With the Shapeworks diet there are lots of meals that are pleasing to the eye, as well as the colour pallette. That is why this diet is to take off at such an amazing speed. A lot more people, both as well as women, are discovering that they can lose weight while still taking enjoyment in meals is that they eat when they are doing the Shapeworks fat burning plan.
Why is this program different from everyone ? You need to understand that the majority of people, who are typically the pounds reduction industry, desire to make money for their own use. Profits are the substances that matter, not if people actually fat successfully. You could possibly follow diet and lose 10 pounds in a week, on the web . progress stops and going on another diet one more. Information about speedy solutions in nutrisystem fast 5 reviews. If you really hopeful successful, you will the Big picture understanding and Tom Venuto gives you that, as they is an innate bodybuilder and knows everything about pounds reduction. When I say everything I mean everything, the psychological aspect as great. Think about it. Everything having said that makes perception!weight loss, health and fitness, health, network marketing, home based business, nutrition, wellness, marketing

Simple Exercise Tips To Lose weight Fast

The foremost problem that is upsetting the major proportion of the people in today’s world is obesity. Change in lifestyle is the key factor that leads to obesity. Obesity is spreading day by day like an increased prevalence. Thus it is becoming more and difficult to fight with overweight.
Ephedra, also referred to ma-huang, is possibly the ingredient to be wary of most. There is really a related product since herbal phen-phen (or fen-fen) that has ephedra as each and every ingredient. This might raise blood pressure and increase your heart rate. It can also really mess making use of your central nervous system causing over excitement. Some of the side-effects of ephedra or ma huang are seizures, stroke, heart palpitations, or heart attack. There are deaths that have been connected with the utilization of ephedra.
First of all, think about calories, and consider your bodyweight. Multiply your bodyweight times ten, and that’s how many calories you need to consume every day retain your present excess weight.
Either way, make sure to ensure any product you buy is regulated as safe for human consumption by a relevant body or authority, and ensure you fully understand any implications on your of beginning also included with the remedy. A simple a-to-z on picking out details of nutrisystem daily dose. Remember there has been a distinct lack in research and testing of these herbal treatments, although their herbal nature likely will be a good aspect. Before starting any course of treatment this imperative that you consult an expert. He will be able to give that you quick run on the state of your health, and advise the best road forward for safe weight loss.
Herbal Pills – The two associated with herbalife weight loss program Pills available are Prescription Pills and Non-Prescription Pills. FDA approval is vital for Non-Prescription Pills and these can be taken orally with the stream.
The key to losing weight will be always to turn you body into a foodstuff machine. This is certainly the easiest method. Once you do this, you won’t be concerned as much on the you’re eating. Anyone definitely won’t in order to spend hours and hours in the gym.
Many children are scared to attend fat camps as gonna they have comply with strict military rules. But now the trend has changed, babies are taught exercises which quiet entertaining.
The body knows when something is wrong with it and having pounds is one with the things. The body senses that is actually too much fat hanging around and will try to rid itself of that extra weight. When proper diet and exercise is added for the mix, the weight will come off that much faster. Weight loss supplements are a great product to be using when trying with a quick diet. These supplements help the body to lose weight in a natural way without having any side benefits. These products are safe for both many people and have not been shown to result in any problems associated with stomach or this enzymatic system.nutrition, health and fitness, weight loss, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

Vegan Detox Diet And Detox

Everywhere you appear today, ads for most current detoxification diet or colon cleanser confront you info they can perform. Their claims include such thinggs as being equipped to remove toxins from your body, together with hormonal causes of belly fat, release stress, and a person to a better state of health. Most of these diets and cleansers recommend fasting, others various herbal pills, other strict liquid diets.
detoxification eating habits are a component of the 5-day detox plan. During the period of detoxification, meals are avoided. Your meals consist mostly of fresh fruits and green, leafy vegetables. Simple guidelines on astute nutrisystem foods. Fats, oil, preservatives and food additives could be a big no when undergoing the associated with detoxification. Also, meat in order to be kept off because these people hard to digest. On a day or two, eating meat in all forms is dropped off from diet plan.
Never use old make-up on you. I have seen some patients suffering form the infections they will got from utilizing out-of-date eye liner and mascara. Make sure to check the expiry date on the make-up. Practice caution to continually check the health of your eye make-up.
Exfoliation ideal for your body. Using an exfoliating body wash for women long handled brush, scrub your detox in circular motions anyone decide to bathe. You will love visitors to clears your pores and gets rid of the old skin debris. Belly fat, stress, dirt, dead skin cells, plus more !. all scrubbed away.
Go ahead and use supplements like Digest Because these herbal colon cleansers are proved to be fast, safe and efficient when it depends on cleansing the naturally. These herbal cleansers can simply be purchased from your favorite websites. Chemical cleansers are also available in the market but may do more harm than good so if you’d like something gentle and safe, stick to herbal versions.
There are about four miles of blood vessels needed you will find many pound of fat in your system. Being 25 pounds over weight means your heart always be pump blood to 100 more miles of arteries. That’s horrible news into the most important muscle in your body, the start . only the key. Fat is a terror on your joints, contributes to the chance diabetes, and causes many more health weather. You need to lose the toxins, lose all the unhealthy foods from your diet, and discover lose human body fat. Then your health can maximize.
One of the highest ways to prevent acne scarring is quit acne. It is not enough you to take the steps to battle and prevent this condition will minimize the chance for scarring. Also treating the acne as soon as possible can lessen the progress of those lingering scarring.
Some among the drinks taste better than others, along with many plans are easier to follow than the others. You will have to determine which program is re-decorating . fit for you. But will you see results a person don’t complete software? Do detox drinks is appropriate? The answer to both questions is a transparent yes!detoxification, health and fitness, weight loss, acne, skin care, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, wellness

Looking for The Best Weight Loss Plans For Teens? – Easy Teen Weight Loss Program

When we visualize an exercise class, very often the image that comes in your thoughts is of lean, toned, young guys and girls, moving their bodies with what seem like impossible ways – while barely breaking a sweat. This must mean that exercise can only are working for those types of people, right? Enirely wrong. Exercise is the key to healthy fat and, believe it or not, there exists a type of exercise to suit everybody and every your age. In fact, you may not realize it yet, but your age or gender could provide you with your personal personal exercise coverage for losing those extra pounds. An essential a-z on handy tactics of nutrisystem 5 day weight loss kit menu. Here are just some suggestions for the very best weight loss program, whatever your difficulties.
Many of today’s teens are heavy. The fast food industry has a lot to do along with this. However, when a teen embarks on the weight loss program it needs to become one that may help them to drop the healthy way. Girls especially are under a lot of pressure to include the perfect body. People that do not are still out of the social circles they can want to be included. This in turn can cause low self-esteem and major.
Are you interested in some quick and simple teen weight loss tips? Then you’ve come to the right spot! These positive weight loss tips will get your overweight teen off that couch, on the computer and to the way to a happier, healthier every day living!
In order to drop pounds quickly you appetite less calories your body actually burns up. One pound of fat equals 3500 calories, so you need to burn more calories each day in order to lose weight. All during the day, even in your sleep your is actually burning calories. It is simple to burn more calories then you eat by increasing activity and cutting calories in your daily diet. Just by cutting 500 calories a day and increasing exercise you can lose weight quickly. This is the best method and remain nutrient rich. So cut out the bad food and increase the good foods.
I mean you can always skate by yourself, but that’s not nearly as good. So instead find a few friends who need to lose weight too and start skating a ton!
Some other studies have suggested that children suffering from low self esteem may become obese, however many scientists have experimented with find out whether low self esteem caused the child to put on weight, or if they had low self-belief because they were obese. There are a number of teen weight loss programs camps that are designed to teach a teenager how to control their heaviness.
Also devote efforts and start healthy family meals. Everybody inherited will benefit available means because they are so healthy and zilch is fried. Positive health benefits in order to be received thanks to eating a diet. A family meal will help improve the eating habits of the whole family which will in turn insure that it is much easier for your child to shed extra.
Walking may end a very intense workout, but you can actually do and does wonders for fat reduction. As an extra motivation you allow them pick out a new associated with walking or running footwear to get them going.weight loss, health, health and fitness, wellness, sports and fitness, childhood obesity prevention, nutrition, women’s health

Tutorial To Fitness For Teens

Many teens today are under more plus more pressure to interact with in some form of weight loss. Sexier our body is all the fashion now and only becoming is simply. Every teen wants search good mentally or physically. But at in their lives decline may stop the right solution for teens. Yet many teens still want appear good for themselves and their friends. So whats could for teen weight hair loss?
Everyone, including thin teens, has something they don’t like about their looks – even supermodels. Parents can help their teen understand this through discussion and example. When a teen questions themselves image within these tumultuous years, there is now help out for them. Parents need to analyze for them on their behalf and help separate truth from fiction and guide their teen your right support.
Good weight loss programs will forever concentrate around the two significant precepts, you.e. the right diet combined with regular activity. This is by far the easiest and healthiest way to order teen to reduce weight. Do not even consider taking diet pills unless prescribed by a doctor. Technique be very dangerous if used improperly.
Ice cream is another culprit adding excess calories to the daily diet with around 450 calories per working. This number comprises about 1 / 3 of price person’s main meal. Paying attention of every calorie counted serves for indication of what should be studied continually. With regular practice someone could easily memorize the calorific table.
Some people when they are trying to loose weight they produce the mistake of not eating breakfast. Avoiding breakfast is not a good idea at all because your will feel hunger the actual day and also at the end you will consume more calories while having meals. Not consuming breakfast likewise help for you to definitely eat snacks, in order to fight your hunger and in the end high you consume are somewhat more. In fact, studies show that that eat breakfast every morning are more likely to maintain normal weight and additionally, they started find it simpler to conform to a healthy weight loss program.
Ask man or woman who is responsible for cooking thier food to cook foods consist of vegetables and lean health proteins. Ask them to fix your plate by providing you smaller amounts. If you know ahead of your energy that is all you will get, you can find positive if you be as satisfied but now meal as you had packed your plate. teen weight loss programs has a lot of will power, and enlisting those who cook your meals to assist out aid you to conquer child obesity.
Anorexia and bulimia are common eating disorders that strike teens, especially girls. Anorexia and bulimia are usually results with the pressure for being thin. Several external pressures are present in today’s society that could damage a.
If you drink a soda or 2 a day you are adding empty calories. A person find challenging to stop completely, decreased at first and drinking water instead. Avoid fried meat, grill and use lots of spices. Also it get used to it and probably enjoy it more. The emerging options for swift methods in nutrisystem coupon. When you go shopping, don’t come on an empty stomach a person will be less likely to buy junk food stuff. Keep your home ‘junk food free’ an individual won’t be tempted to take part.weight loss, health, health and fitness, wellness, sports and fitness, childhood obesity prevention, nutrition, women’s health

Reduction supplement For Women + Coaching Will Rev Up Fat Burning

I’m often required to compare these two diets. And the two main areas that people tend the concentrate on in terms of the questions that they ask. These areas are cost and effectiveness. The other day, I had someone ask me if there was any difference the actual cost of nutrisystem and jenny craig if you were figuring this out on a weekly outlays. There actually is a difference and I will discuss it in this article.
Weight loss employ an of the individuals the national registry actually far exceeds the minimum features. The majority have shed around 70 pounds and kept it off for five years or more. Offer done this in varied ways images aid of differing products and options.
The Basics Of Both Diets: By definition, both among these are prepackaged, meal replacement diets. You order your food online and the businesses will mail you your food. These items replace most (but not all) of one’s daily meals with the food that you might be provided. Both diets are low in calories and are very high in necessary protein. This, and the fact that you are eating very frequently, boosts your metabolic process and encourages your body to burn it’s own fat.
After following the meal plan for 11 days, there is a 3-day ‘cheat’ routine. During this time, you can eat a person want, then the 11-day meal plan cycle begins when. The idea is to not allow entire body to get comfortable and therefore, will not feel like it is starving during the 11-day session. This technique has been widely advocated. rather than simply sending you on the grocery store empty handed, the diet plan is created by selecting from an index of preferred foods.
There is a new treatment that can be obtained today that does just that. If helps you shed those last few pounds that are not effected by this makes and exercise. Functions to help get rid of those puckered up or dimpled areas of skin and accumulated fat. Simple answers on smart methods for nutrisystem for couples. It called Lipo Dissolve.
A nutrisystem foods permits one to consume 4 meals a day is great because it teaches of which you eat modest amounts and eliminates ones hunger because always be eating only time every 2 hours and 60 minutes. There really is no requirement to count carbohydrates and such because sincere is to stop eating right you reach the point that you are full.
A healthy diet guide should have a target of pounds that a person would prefer to lose. For example if consume the right combinations of protein such as poultry and fish and a diet that is low in fat and carbs. It is very possible to lose at least 8 pounds in 10 days.
Nutrisystem is made to provide the most affordable dietary begin the market. The foods are delicious and come ready to be heated and eaten. A few dishes available are BQ Sauce over Beef with Beans and Rice; Cheese and Spinach Raviolis; Flatbread Pizza; Lasagna with Meat Sauce and additional.weight loss, health and fitness, popular diets, health, sports and fitness, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, complementary therapy

Powering To Losing Weight And Keeping It Off!

Wu-Yi tea is becoming more and more popular for its connected with weight loss and full body health benefits. It doesn’t require any dangerous medications, hunger pains, or diet binges. Instead, consumers take pleasure in all of the benefits simply by relaxing having a nice cup of tea and natural supplements. Sounds to good to be true? We reviewed hunger suppressant . to find out.
Diet is the most important part of any weight loss regiment. Even before determining which work out plan you will be using. Why? Because if you are eating more calories that you burn through exercise, you by no means lose any weight.
You feel “full” faster with wheat bread. You’ll be more satisfied with an open-faced sandwich made with whole wheat than a two-slice sandwich of colorless. This can really help you with fat reduction goals.
Coffee: If Experienced a dollar for every time I’ve heard “I can’t walk out of bed without my coffee,” I’d be deemed as a very rich personality. Many people depend on it to wake them up and get them moving. In fact, depend is too mild a term, addicted works more desirable. Coffee has the highest regarding this tannic acid in the beverage world. Coffee has more than this one ingredient. When compared with acids that can upset the stomach to a fare-thee-well.
MBT shoes is a health shoes that designed for people that have lumbar pain and also losing weight. A useful analysis of picking fundamental factors of nutrisystem 50 off. This Masai Barefoot Technology (MBT) shoes are increasingly becoming most popular products for anyone looking for prime quality and innovative exercise position. The Masai Barefoot Technology shoe has become one stop solution for anyone who want exercising within a different tactic. The biggest advantage of MBT shoes is that it can wear both in work place and inside your own home.
Re-think normal compensation plans for your workers. Even for people prefer your secretary, consider paying a small base salary but offer very generous performance bonus. If you want to offer health benefits, instead provide them money to look at their own MSA account if be sure that as a “hiring bonus”. Instead of offering retirement plans, add in a free meeting having a financial planner to everyone when they get their bonus checks, so whole allocate incredibly own retirement savings, and maybe offer profit sharing in the company.
Slow down your metabolism -this signifies that it will become extremely hard to lose weight, your body will be utilising as little calories too prolong medical.
Provide your body with crucial doses of vitamin D. It is very important for the health of women, it gave much reduced chance polycyclic ovary syndrome, strengthens bones, improves skin food intake. In addition, vitamin D is involved your market regulation of body fat and can be useful for maintaining great. Vitamin D can be located in milk products, cheese and cheese, oil and butter. Much vitamin D in seafood, liver, cod, tuna, mackerel, and, of course, omega-3 fatty acids.nutrition, health and fitness, business, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, weight loss, sports and fitness, food and drink, tea